We are delighted with the release of #CanadasFoodGuide.

      Eating more fresh fruits and vegetables is essential to a healthy diet and is as easy as filling #HalfYourPlate with fruits and veggies!

      Learn More Browse #halfyourplate Recipes

      You can enjoy fruits and veggies on a budget too…

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      +

      1 lb of oranges

      +

      1 broccoli

      +

      1/2 lb baby bok choy

      +

      200g snow peas

      +

      200g snap peas

      +

      1 dragon fruit

      1 pummelo

      *

      *Prices based on flyers in Brandon, ON on January 16, 2020

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      find even more ways to stretch your grocery budget

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      Looking for help from a registered dietitian or nutritionist? Check out our list of
      Half Your Plate dietitians and nutritionists today to find one in your area!

      Get the latest recipes, fresh ideas and smart shopping tips delivered right to your inbox! Simply enter your email address.
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